Exercise
 Weight Room No Longer Off-Limits to Kids in Exercise
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on ...more
 Exercise and Teenagers in Exercise
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth. ...more
 Workouts to Help Prevent Sports Injuries in Exercise
It may not always be possible to avoid injury when playing sports, especially physical contact sports. But there are things kids can do to protect themselves. Preparing before and after a game or practice session by warming up muscles and then stretching can help. ...more
 Weight Room No Longer Off-Limits to Kids in Exercise
The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on ...more
 Exercise and Teenagers in Exercise
Teens need at least 60 minutes of moderate to vigorous physical activity on most days for good health and fitness and for healthy weight during growth. ...more
 Workouts to Help Prevent Sports Injuries in Exercise
It may not always be possible to avoid injury when playing sports, especially physical contact sports. But there are things kids can do to protect themselves. Preparing before and after a game or practice session by warming up muscles and then stretching can help. ...more