It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
...more
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
...more
Finding good daycare for your child doesn't have to be difficult, if you follow this advice.
...more
When you're looking for a babysitter, give yourself enough time to be selective.
...more
Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
...more
Being out of work is always a frustrating situation. There are some specific strategies to help you rise above other job candidates.
...more
There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
...more
Insomnia is trouble falling to sleep or staying asleep. One in 3 adults has bouts of insomnia.
...more
Binge eating disorder is an illness that resembles bulimia nervosa and is characterized by episodes of uncontrolled eating or bingeing. It differs from bulimia because its sufferers do not purge their bodies of the excess food.
...more
Anorexia nervosa (or simply anorexia) is an eating disorder that causes people to obsess about their weight and food. People who suffer with this behavior problem have a distorted body image. They see themselves as overweight even when their weight is dangerously low.
...more
CDC defines intimate partner violence as actual or threatened physical or sexual violence, or psychological and emotional abuse, directed at a spouse, former spouse, current or former boyfriend or girlfriend, or dating partner.
...more
Abuse often begins with verbal behaviors such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim's will.
...more
The female pelvic area contains a number of organs and structures: the endometrium, uterus, ovaries, cervix, vagina, and vulva.
...more
You have a lot of options when it comes to birth control. Some methods don't require a doctor's visit, but others, like oral contraceptives, are available only by prescription.
...more
Vaginal bleeding and discharge are a normal part of your menstrual cycle. If you notice anything different or unusual, talk with your health care provider.
...more
The immune system works to keep germs out of the body and destroy any that get in. It is made up of a complex network of cells and organs.
...more
Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord.
...more
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
...more
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
...more
Get regular checkups, preventive exams, and immunizations. Learn about disease prevention and ask your healthcare provider for specific information regarding your needs.
...more
You can avoid the flu this season by taking one simple step: Get a flu shot.
...more
A PHR can help reduce or eliminate duplicate tests and allow you to receive faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care.
...more
Well-informed people who play a significant role in deciding how they're going to treat their health conditions are likely to feel better about the decision process.
...more