Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age.
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Read on to learn about healthy food choices, activity tips, and helpful feeding information for your toddler.
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You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
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Encourage your teen to eat 3 balanced meals a day, with fruits or vegetables as snacks.
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