Breaking Bad Habits
 Alcohol and Your Heart in Limiting Alcohol
Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases. ...more
Smoking tops the list of risk factors for heart disease. Learn more about how smoking affects your heart, and get some helpful tips to quit smoking. ...more
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it. ...more
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. ...more
 How to Beat Serious Stress in Managing Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more
Limiting AlcoholQuitting SmokingManaging Stress
 Alcohol and Your Heart in Limiting Alcohol
Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases. ...more
Smoking tops the list of risk factors for heart disease. Learn more about how smoking affects your heart, and get some helpful tips to quit smoking. ...more
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it. ...more
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. ...more
 How to Beat Serious Stress in Managing Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more