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  • Get Help for STDs

    Testing and treatment are the keys to curing or staying healthy with a sexually transmitted disease. Yet too often, people don’t realize they’re at risk, overlook symptoms, or feel too embarrassed, ashamed, or fearful to get the checks they need.

    Read more

  • Kale, Apple, and Cucumber Salad

    No need to hide the veggies in this dish! Kids will love tearing up the kale and mixing the salad ingredients.

    Try recipe

WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS
    Older, Wiser, Wider?

    Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.

    Cost of Smoking Calculator

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Stress Trigger Assessment

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA
      Exercise During Pregnancy

      Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.

      Exercise Electrocardiogram Podcast

      An exercise ECG can assess the heart's response to stress or exercise. The ECG is monitored while a person is exercising on a treadmill or stationary bike.

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