• Keep Cholesterol in Check

    High blood cholesterol is a major risk factor for heart disease and stroke. But with regular screening and a healthy lifestyle, you can help minimize your risk.

    Read more - link to Keep Cholesterol in Check

  • Don't Ignore Dry Eyes

    Dry eye happens when your body isn't making enough tears, or the chemicals in your tears are out of balance. It's not just an annoyance. It can cause inflammation, blurred vision, and even blindness in extreme cases.

    Read more - link to Don't Ignore Dry Eyes

  • Making Family Fitness Fun

    Encouraging healthy habits in your child is one of the best things a parent can do to help guarantee a healthier life. And a little bit of planning can help make physical activity a fun part of your regular family life.

    Read more - link to Making Family Fitness Fun

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

Visit Our Resource Center
WELLNESS CENTER
Stress Management

If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Orthopedics

You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Medicine Interaction Quiz

    True or false: An interaction between alcohol and a medicine can lead to extreme drowsiness and other effects. Do you know the answer to this and other questions about medicine interaction?

    Target Heart Rate Calculator

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis Risk Assessment

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA
      Eating Well with Heart Disease

      Small changes in what you eat can make a big difference in your heart health. Watch and learn how easy it is to improve your health by eating right.