Women
 Exercise During Pregnancy in Women
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise. ...more
 Weight Training for Women in Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels. ...more
 Staying Healthy After Menopause in Women
Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life. ...more
 Exercise During Pregnancy in Women
If you exercised before pregnancy, you can safely continue exercising. If you were inactive or you have medical complications, talk with your healthcare provider before beginning to exercise. ...more
 Weight Training for Women in Women
Misconceptions about weight training--often based on unfounded fears of becoming too muscular--can keep women from pushing their fitness levels. ...more
 Staying Healthy After Menopause in Women
Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life. ...more