Get Started
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
Design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. ...more
 Five Fresh Forms of Indoor Fitness in Get Equipped
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. ...more
 Athletic Shoes: Lace Them to Fit in Get Equipped
Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries. ...more
 Dehydration in Avoid Mistakes and Injuries
Dehydration means that you don’t have enough water in your body. Learn more about this condition, including causes, symptoms, prevention, and treatment. ...more
When you sprain an ankle, 1 or more ligaments on the outside of your ankle become stretched or torn. ...more
 Sports-Related Injuries in Play It Safe
What is a contusion? A sprain? A strain? Find out more about these common sports injuries....more
 Knee Ligament Injuries in Play It Safe
Learn about the 4 major ligaments of the knee, and about common injuries, symptoms, and treatment. ...more
Grasp the BasicsYour Exercise ProgramGet EquippedAvoid Mistakes and InjuriesPlay It Safe
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
Design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. ...more
 Five Fresh Forms of Indoor Fitness in Get Equipped
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. ...more
 Athletic Shoes: Lace Them to Fit in Get Equipped
Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries. ...more
 Dehydration in Avoid Mistakes and Injuries
Dehydration means that you don’t have enough water in your body. Learn more about this condition, including causes, symptoms, prevention, and treatment. ...more
When you sprain an ankle, 1 or more ligaments on the outside of your ankle become stretched or torn. ...more
 Sports-Related Injuries in Play It Safe
What is a contusion? A sprain? A strain? Find out more about these common sports injuries....more
 Knee Ligament Injuries in Play It Safe
Learn about the 4 major ligaments of the knee, and about common injuries, symptoms, and treatment. ...more