Get Equipped
 Five Fresh Forms of Indoor Fitness in Get Equipped
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. ...more
 Athletic Shoes: Lace Them to Fit in Get Equipped
Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries. ...more
 Strength Training at Home in Get Equipped
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute. ...more
 Creating an Exercise Program in Get Equipped
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
 Five Fresh Forms of Indoor Fitness in Get Equipped
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside. ...more
 Athletic Shoes: Lace Them to Fit in Get Equipped
Simply lacing your shoes or sneakers correctly along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries. ...more
 Strength Training at Home in Get Equipped
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute. ...more
 Creating an Exercise Program in Get Equipped
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more