Keep this on hand for a quick meal, or prepare in batches to give as gifts.
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Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
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Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
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Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
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This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.
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A flavorful soup that's a snap to prepare.
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You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
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In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
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Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
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Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
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Add chopped peaches after you have poured the pancakes on the griddle.
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Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.
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Roast new potatoes with fresh rosemary and a little olive oil.
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Baste the steaks with dipping sauce, then grill for about 10 minutes.
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What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
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Cook this soup for about an hour, or until the grains are tender.
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This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
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A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
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A moist quick bread perfect for the holidays.
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To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
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Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
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Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
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Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
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Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
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Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
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Serve this dish hot, at room temperature, or chilled as a side dish - to grilled salmon, for instance.
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Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
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Serve with hot brown rice and garnish with fresh chopped cilantro.
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This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
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This dish takes only minutes to prepare. Add shrimp for something special.
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Here's a healthy, and tasty, topping option for your next baked potato.
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These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
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Textured vegetable protein makes this dish a hearty vegetarian meal.
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You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.
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This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
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Flavored with fresh rosemary, this salad is perfect for a summer outing.
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Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
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Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
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Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
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Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
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These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
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Learn how to bake this rice, vegetable, and cheddar cheese dish.
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Southwestern flavors add flare to this easy favorite.
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Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.
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A family-pleasing casserole with a taste of the Southwest.
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Autumn staples combine into a healthy and delicious breakfast treat.
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Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
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A warm and satisfying soup, with fresh Asian flavors.
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Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
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A fast and delicious meal that's perfect for lunch or dinner.
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Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
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The perfect solution for that leftover chicken!
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Fast and easy side dish that's ready in minutes.
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A healthy topper for toast, waffle or pancakes.
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This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
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You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.
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This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
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Nothing makes an occasion more festive than a beautifully presented cake.
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A perfect dressing for a perfect party vegetable.
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Warm and simple comfort food for any time.
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This is a lovely side dish for chicken or fish.
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A salad that's packed with protein.
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A healthier version of an all-time family favorite.
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Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
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Add a green salad and fresh corn on the cob and you're good to go.
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A grown-up grilled sandwich.
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This nutty salad is chock full of vegetables and complementary flavors.
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Healthy appetizers for you and your guests.
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Perfect combination of fall flavors
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