Keep this on hand for a quick meal, or prepare in batches to give as gifts.
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Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
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Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
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Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
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This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.
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A flavorful soup that's a snap to prepare.
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You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
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In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
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Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
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Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
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