Being Active
It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions. ...more
 Creating an Exercise Program in Being Active
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
 Exercise and Target Heart Rate in Being Active
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate. ...more
Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active. ...more
 Have a Hearty Workout for Your Heart in Being Active
Read on for helpful tips about heart-smart exercise....more
 Strength Training and Heart Disease in Being Active
If you think that you can't begin a strength-training program because you have heart disease, think again. ...more
It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions. ...more
 Creating an Exercise Program in Being Active
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
 Exercise and Target Heart Rate in Being Active
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate. ...more
Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active. ...more
 Have a Hearty Workout for Your Heart in Being Active
Read on for helpful tips about heart-smart exercise....more
 Strength Training and Heart Disease in Being Active
If you think that you can't begin a strength-training program because you have heart disease, think again. ...more