It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
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To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.
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The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate.
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Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active.
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Read on for helpful tips about heart-smart exercise.
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If you think that you can't begin a strength-training program because you have heart disease, think again.
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