COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Fats Quiz

    Fats are important to your diet, as are carbohydrates and proteins. Certain types of fats are better for you than others and eating too much of any kind of fat can pack on the pounds.

    Children's BMI Calculator

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Acid Reflux (GERD) Risk Assessment

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA
      For Teens: How to Use an Asthma Action Plan

      Keeping up with school, friends, and all your other activities can sometimes make it hard to control your asthma. That’s where your asthma action plan comes in. It can help you prevent and deal with an asthma attack.