Keys to Managing Stress
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
 Managing Stress in Responding Better to Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
 Ayurveda in Living a Healthy Life
Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease. ...more
 Body Movement in Relaxing to Slow Down
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
 The Power of Meditation in Relaxing to Slow Down
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
Recognizing StressResponding Better to StressLiving a Healthy LifeRelaxing to Slow Down
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
 Managing Stress in Responding Better to Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
 Ayurveda in Living a Healthy Life
Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease. ...more
 Body Movement in Relaxing to Slow Down
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
 The Power of Meditation in Relaxing to Slow Down
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more