For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD.
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Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips.
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A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
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Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease.
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Tai chi and yoga are two forms of non-aerobic movement and controlled breathing that can be practiced to reduce stress and anxiety.
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Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
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