Lifestyle Changes
 Maintaining Weight Loss in About Weight Loss
Keeping extra weight off needs effort and commitment, just as losing weight does....more
The longer a person is obese, the more they are at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important. ...more
 Calculating Calories and Fat Grams in Healthy Eating
 Creating an Exercise Program in Being Active
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
About Weight LossHealthy EatingBeing Active
 Maintaining Weight Loss in About Weight Loss
Keeping extra weight off needs effort and commitment, just as losing weight does....more
The longer a person is obese, the more they are at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important. ...more
 Calculating Calories and Fat Grams in Healthy Eating
 Creating an Exercise Program in Being Active
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more