Relaxing to Slow Down
 Body Movement in Relaxing to Slow Down
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
 The Power of Meditation in Relaxing to Slow Down
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
 Why You Should Try Yoga in Relaxing to Slow Down
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. ...more
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it. ...more
 Imagery in Relaxing to Slow Down
By creating images in the mind, you can reduce pain and symptoms linked to your condition....more
 Hypnosis in Relaxing to Slow Down
Hypnosis is an altered, relaxed state of mind. It is often used to help learn to control bad habits, pain, and stress. ...more
 Body Movement in Relaxing to Slow Down
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
 The Power of Meditation in Relaxing to Slow Down
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
 Why You Should Try Yoga in Relaxing to Slow Down
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. ...more
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it. ...more
 Imagery in Relaxing to Slow Down
By creating images in the mind, you can reduce pain and symptoms linked to your condition....more
 Hypnosis in Relaxing to Slow Down
Hypnosis is an altered, relaxed state of mind. It is often used to help learn to control bad habits, pain, and stress. ...more