Tai chi and yoga are two forms of non-aerobic movement and controlled breathing that can be practiced to reduce stress and anxiety.
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Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
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Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
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To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.
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By creating images in the mind, you can reduce pain and symptoms linked to your condition.
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Hypnosis is an altered, relaxed state of mind. It is often used to help learn to control bad habits, pain, and stress.
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